What is Ayurveda?
Ayurveda is a holistic approach to prevention of illness and disease.
It comes from India and has been practised for over 5,000 years old. In Ayurveda we talk about the three different Doshas (types), Vata, Pitta, Kapha and how to balance the specific Doshas and elements using correct diet, massage and oils.
What is Abhyanga massage?
Abhyanga massage is a full body massage performed with warm oil blends according to Dosha type. Benefits of Abhyanga massage, can help to relieve tension, stress, calming affect on the mind and nervous system.
Who is it for?
Particularly beneficial for anyone experiencing symptoms of exhaustion, stress, anxiety.
What can I expect from an Abhyanga massage session?
An Abhyanga massage is between 60-90 minutes, including an informal consultation call where we can establish your Dosha type and what you’d like to receive from the session. The appointment can be booked for my home practice in Chester. Price of a 60 min session is £ 45 and £55 for 90min including consultation call , concession rates available for students, low income and seniors.