Cycles of Life
Throughout our lives we find ourselves in different cycles. We encounter our first monthly cycles at menarche and every month therafter we can notice the natural ebbs and flows at various times within the month. We might also encounter pregnancies, births as well as losses through miscarriages, ectopic pregnancies, stillbirths.
Later on in life as we come into peri-menopause, menopause there is again new opportunities to connect and find deep wisdom within our selves and the natural cycles of the moon and the seasons.
What is yoga therapy?
With Yoga therapy we can assist bodily awareness through movement, breath and meditation. Movements will be tailored to suit your needs and props such as cushions, bolsters and blankets can be used to for optimal comfort. The benefit of yoga therapy is that you learn to trust your body’s own inner wisdom and honour what feels nourishing at each point of your cycle. This brings you closer to your own moon cycle and learning how to incorporate cyclical awareness into your everyday life .
When we are in tune with our bodies also our mind and soul have a chance to feel more grounded and in tune with not only our own cycles but also the cycles of nature.
Who is it for?
Sacred Waters yoga therapy is suitable for women of all ages from menarche to post menopause. Yoga therapy can be a great support allowing us to reconnect to our womb power, monthly rhythms and essentially with ourselves. With the help of yoga therapy we can feel empowered in enquiring the innate knowledge of cyclical wisdom. This will lead to more freedom in our lives as we have a greater understanding of what is happening at various points in our cycles.
What can I expect from an appointment?
Yoga Therapy can be practiced lying down, sitting or standing. We will go through the postures in detail and find out what movements are most beneficial, accessible and nourishing for you. All you need is a space where you can fit your yoga mat and have some room for movement. A 60min session is £50 including the consultation call and recording. The appointment can be booked either online on zoom or 1-2-1 at my practice in Chester. I look forward to working with you! Concession rates available for students, low income and seniors. Book your Yoga Therapy appointment!